Saturday Yoga

 

Holistic Kids will be presenting a Kids Yoga class at the Karen Freeman Dance Studio in Panorama for children 3 to 6 years of age two Saturday mornings a month.

Yoga is a natural form of exercise for children because they are supple and aware of their bodies.  It is a creative and expressive way for children to exercise.  The Holistic Kids yoga programme incorporates traditional yoga movements in a playful and fun way that children enjoy.  Please note that there are NO religious or spiritual connotations in the Holistic Kids yoga programme.

 

Why choose yoga as an extra-mural activity for your child?

The Holistic Kids yoga programme is specifically age related and focuses on strengthening core muscles, crossing the midline of the body and teaching good breathing techniques.

 

Benefits of yoga for children:

  • Body confidence
  • Strengthens and improves core muscles and muscle tone
  • Stimulates the circulatory, nervous, digestive and immune systems of the body
  • Teaches good breathing techniques
  • Fun form of exercise
  • Stimulates left and right brain functioning
  • Crosses the midline of the body
  • Increases concentration and attention span

Recommended for children who:

  • Have low muscle tone
  • Are anxious and nervous
  • Have been diagnosed with ADD or ADHD
  • Kids who just want to have fun!
 
Cost: R45 per child per lesson
 

 

Timetable

 

Month, Dates and Times

9:15 - 10:15

Cost

September 10 & 24

R90

October 15 & 29

R90

November 12 & 26

R90

December 10

R45